Mastery Mondays: What do you need to clean up before you can get the results you want?

I’m staying with my parents in Virginia before packing up the car to drive west and yesterday we were running around the house cleaning…. so the cleaning lady could come!

It’s kinda funny –
cleaning to clean.

BUT, if we don’t declutter and pick up before she gets here she can’t do her job as well.
Which means the house isn’t as clean.

It got me thinking.
This same concept actually applies to every goal you have. 

In today’s Mastery Monday video, I share why –

It’s a weird little tip, but it will save you tons of frustration!

If you get annoyed that you haven’t hit your goal yet, take a step back and figure out what it is you need to clean before you can get results. 

Works every time! 😉


Mastery Monday: 3 Characteristics you MUST have to get the results you want

I’m currently sitting in the Raleigh Durham airport in North Carolina, headed out to San Diego for a 2-day leadership training.

I’ve been thinking a lot lately (as always) about what makes people successful – there are clues.

Successful people all have certain traits and habits that create results in their life over and over again. 

There are 3 specifically that if you can put into practice in your life, you’re going to see better results immediately.

These are the 3 characteristics you MUST have in order to get the results you want – 

Which one of these 3 do you know you need help with the most?
Hit reply and share.

I haven’t always had these 3 working in my life and there are very specific things you can do to build them so that they become part of who you are. 

You have to be committed to your success and fight for your freedom.

It’s worth it!

I hope the sun is shining wherever you are in the world today! I’m off on a jet plane…



Mastery Mondays: Is the Universe telling you you’re on the wrong path?

Do you ever wonder if things are feeling SO hard then perhaps it’s a sign that you’re on the wrong path in life?

I’ve had many clients over the years believe that because something felt hard in their business, perhaps it was a sign that they weren’t actually meant to be an entrepreneur after all.

It’s crushing to watch…. and there’s a trick to discerning the difference.

You have to understand the difference between being out of alignment and just going through a hard moment. 

Here’s what to do when this is coming up –

The most important thing to know is that it’s easy to talk yourself out of going for what you want IF you don’t understand the difference. 

There’s a lot of talk out there about flow and alignment and I am ALL about it! But it’s too easy to start to believe that things on the path to your BEST life will always feel that way.

Of course they won’t.
You’re going somewhere you’ve never been and stretching to new heights!

Knowing this trick and how your brain is designed will help you stay on track and navigate those tricky moments. 

You’ll see a new you and a new way of going for it with this tool. I’m excited for you!

Much love and freedom,

Mastery Mondays: How to navigate big transitions in your life

Happy Monday!!!!
Hope it’s a good one!

If you’re going through any kind of transition in your life (like I am right now) it could be quite an interesting time – and an emotional one!

I am 5 days away from moving out of the town that feels like home, Wilmington, NC.

As things have led up to this big day, I’ve said goodbye to friends, eaten at all of my favorite places, and processed a lot of emotions around it.

I tell ya… I’ve never had such a hard time moving before!
Even though I KNOW this is the right move for me!!!

There are a few things I’ve been doing to help me transition as I sell everything I own, drive across the country, and settle into San Diego, CA.

They are the same things I’ve done when I went through my divorce, other big moves, and starting my business.

These 3 things will help you navigate any transition you may currently be going through in your life – 

So, what are you having a hard time letting of right now?

Hit reply and let me know…. I’m right there with ya!

Sometimes stepping into what we know is the right move for us can still feel a bit hard – or squishy. It can be easy to try and tell ourselves that it’s some sign from the Universe or it isn’t the right path. None of that is true. It’s just life! Transitions, change, letting go, and stepping into the unknown are all part of the process!

I’m here to support you any way I can.
I know this path well.

Much love,

Mastery Mondays: This is in your way of a GREAT life

How are you, love?
You doing okay?
Are you just hanging in?
Could you be doing better?

I used to live my life from a space of being okay. 
Hanging in there.
Another day, another dollar.
I don’t want to complain, so I’m fine.
Never realizing that I was SETTLING. 

This is an epidemic in our society.
We think it’s normal.
It really doesn’t have to be. 

Hear me out… I’ve got a very special invitation for you…

It’s okay to desire more!

We all get stuck in a rut from time to time… 
I did it with where I live for months. And this was recent, even when I know better!
Moving to San Diego is really me breaking away from “fine” – and actually even “good.”
It’s not easy! Yet it’s NECESSARY.

Not settling in life is one of my biggest lessons and it’s why I created
Wake the F Up!
The free online training series with other top experts to help you stop settling, remember you’re a badass, and create your meaningful life. 

Won’t you join me and be a stand for GREAT?!
Say YES to YOU here

Love, light, and absolute GREATNESS!

P.S. – I am a stand for us ALL to live a truly full life, so that when we look back on our lives and our legacies, a satisfied smile will spread across our faces. 

That requires us to strive for more.
It requires us to move towards pleasure and fulfillment. 
It demands that we not get complacent when we know there’s more we desire in life.

It doesn’t have to be hard or a struggle or painful.
That’s where insight like what’s being shared in the Wake the F Up series is KEY.
Join us for this series if you are a stand for making the most of this life you’ve been given. 
>>> Grab instant access here

Mastery Mondays: The quick shift to make everything easier

If you’re in the U.S. then Happy Memorial Day!
I hope you’re enjoying the day and taking a moment to give pause to the weight of today – many men and women have given their lives in the name of our country over the years. Talk about commitment, vision, and passion.

We now think of this day as a kickoff to summer with cookouts, enjoyable times with family and friends, and fun in the sun.

There’s a real sense of lightness in the air when
so many people have the day off and are celebrating –
What if your everyday could feel that way?

Here’s a quick shift to make that possible…

Yes, it works!

You would be amazed at everything that’s on my plate right now and yet I’m the happiest I’ve been in a long time and completely in flow.

Mindset is everything. 

Keep it light,

Mastery Mondays: The problem with being powerful

You probably hear all the time that you should stand in your power.
Not hide.
Not keep playing small.
All that jazz.

The problem with that is what if you actually don’t want to be seen as powerful?
What if you actually have some deep internal resistance to being powerful? 

Today’s video dives into why you could be avoiding it and what to do instead…

My interview goes live today in the Be The Real You series.
We dive into this topic even more and discuss how to
create your own version of power,
what it means to really be powerful,
and ways to stay true to who you are while also playing a bigger game. 

I think you’ll love it –
Click here to get access
*you’ll also receive access to the ENTIRE series of interviews! Whoop whoop!

Let me know what you think of the interview.

Have an amazing week!

Mastery Mondays: Going for it

Today’s Mastery Monday looks COMPLETELY different than normal.

You’ve never seen this side of me.
Mainly because this has never happened before…

So what’s the point?

Get out of our comfort zone.
Do things that scare you.
Walk your talk.
Have a little fun in life.
Rock it out.


PS – Seriously, << Test First Name >>. This is the first time I ever did this and I was super nervous. Yet I knew it was time to step out of my comfort zone and do something completely different.

I’m sharing it with you because I want you to see a little glimpse into my outside life and so I can share one of my scary moments with you.

How can you use my crazy and fun moment in your own life right now?
Let it inspire you…

Mastery Mondays: The wrong way to approach coaching and transformation

Happy Monday!

I’m coming up for air after a 3-day workshop in San Diego and after a week and a half of travel, events, and go go go. To say it feels good to be in my own space and on my schedule is an understatement!

I recorded a video for you this morning with a message that was coming through me in my meditation and quiet time today.

For personal growth and self-development junkies like you and me, it’s incredibly important….

Where is this showing up in your life?

If I can support you, let me know.
My calendar isn’t currently open, yet I’m always happy to connect and help out.